Gentle Exercise

A picture of three gentle exercise participants.

This is a low impact class for seniors that consists of muscle strengthening and flexibility exercises. Get fit, meet other seniors and have fun! Interested participants must register prior to attending – this is not a drop-in class.

Location

2398 Yonge Street

Hours

Mondays from 9:45 am – 10:30 am
Tuesdays and Thursdays from 10:30 am – 11:15 pm

Contact

Sasha Whiting, Health Promoter
(416) 486-8666 ext. 299
sashaw@ajhs.ca